1500/3000m training

1500/3000m training

access22
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Posts: 13
Threads: 2
Joined: Feb 2013

13-03-2013, 06:06 PM

no it is a synthetic track and am gradually getting into speedwork to avoid injury after the completing base , so basically on week a i might do speedwork on the track and the next week or two i might do something like 6-10 reps of 30-35 secs hills.

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Messages In This Thread

1500/3000m training - by access22 - 10-03-2013, 04:00 PM

1500/3000m training - by TheEd - 11-03-2013, 07:59 PM

1500/3000m training - by access22 - 12-03-2013, 10:07 AM

1500/3000m training - by TheEd - 13-03-2013, 08:02 AM

1500/3000m training - by access22 - 13-03-2013, 06:06 PM

1500/3000m training - by TheEd - 14-03-2013, 09:04 PM

1500/3000m training - by access22 - 14-03-2013, 10:42 PM

1500/3000m training - by access22 - 27-03-2013, 09:04 PM

1500/3000m training - by TheEd - 01-04-2013, 08:20 AM

1500/3000m training - by access22 - 01-04-2013, 02:34 PM

1500/3000m training - by TheEd - 02-04-2013, 11:26 AM

1500/3000m training - by access22 - 03-04-2013, 08:14 PM

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