04-11-2010, 08:47 AM
Hello coach
I hope you are fine
Last Sunday I race the difficult Athens classic marathon at 3:23:29 . Everything was good for me except that I was starting from the last block (because was my firsts marathon) & I had to make lot of vvvvvvv to pass over and that cost me about 450 meters more + some min.
I have all the data from my Garmin with splits by Km ,if you are interesting I can send you the link to see it and tell me your opinion about my race.
I plan now to rest for 2 weeks from last training period, about 11000km cycling & 2200km running.After that I will start slowly with next targets
1) 10 April 2011 half marathon
2) 22 May 2011 Copenhagen marathon
3) 11 June 2011 10Km road race .
I hope you can help me ;-)
Many greetings to you!!!
I hope you are fine
Last Sunday I race the difficult Athens classic marathon at 3:23:29 . Everything was good for me except that I was starting from the last block (because was my firsts marathon) & I had to make lot of vvvvvvv to pass over and that cost me about 450 meters more + some min.
I have all the data from my Garmin with splits by Km ,if you are interesting I can send you the link to see it and tell me your opinion about my race.
I plan now to rest for 2 weeks from last training period, about 11000km cycling & 2200km running.After that I will start slowly with next targets
1) 10 April 2011 half marathon
2) 22 May 2011 Copenhagen marathon
3) 11 June 2011 10Km road race .
I hope you can help me ;-)
Many greetings to you!!!