Hello ,
here is my training this week(easy week after 3 hard weeks)
Sunday - rest
Monday - running 45 min With 8X30sec fast 30sec easy
Tuesday ââ¬â Cycling 3 hours easy-aerobic
Wednesday, Today early the morning -Running
After 40 min at aerobic zone I make the 4K in the stadium
Following the lap times with average heart rate & Max lap HR
1:33 - 153-168
1:34 - 168-170
1:37 - 170-171
1:38 - 169-170
1:39 - 168-169
1:41 - 169-170
1:41 - 167-168
1:39 - 168-169
1:40 - 169-171
1:35 ââ¬â 171-173
after that I continue with 10 min more at tempo zone & finish with 10min easy .
Tomorrow is a rest day for me
planing for Friday Running 1.30 hours at aerobic (pace @ 5min/km)
Saturday Cycling 2 hours aerobic
I like to her your opinion.
Thank you
Best regards
Manos
here is my training this week(easy week after 3 hard weeks)
Sunday - rest
Monday - running 45 min With 8X30sec fast 30sec easy
Tuesday ââ¬â Cycling 3 hours easy-aerobic
Wednesday, Today early the morning -Running
After 40 min at aerobic zone I make the 4K in the stadium
Following the lap times with average heart rate & Max lap HR
1:33 - 153-168
1:34 - 168-170
1:37 - 170-171
1:38 - 169-170
1:39 - 168-169
1:41 - 169-170
1:41 - 167-168
1:39 - 168-169
1:40 - 169-171
1:35 ââ¬â 171-173
after that I continue with 10 min more at tempo zone & finish with 10min easy .
Tomorrow is a rest day for me
planing for Friday Running 1.30 hours at aerobic (pace @ 5min/km)
Saturday Cycling 2 hours aerobic
I like to her your opinion.
Thank you
Best regards
Manos