09-06-2010, 10:20 AM
magic .. if you want to maintain your cycling then you can still do so by balancing the program
the most important sessions are the Long Run - 2000's and 1000's
if you want to cycle we do not recommend hard cycle sessions a day before and after the above 3 sessions
if you know how to spin correctly then that can be beneficial
Cheers
TheEd
ps.. good luck for your champs
the most important sessions are the Long Run - 2000's and 1000's
if you want to cycle we do not recommend hard cycle sessions a day before and after the above 3 sessions
if you know how to spin correctly then that can be beneficial
Cheers
TheEd
ps.. good luck for your champs