03-06-2014, 09:22 AM
Hi TheEd,
Last week didn't pan out as planned with work and travel commitments. Back on track this week with my 2km session, although wasn't able to finish off as quickly as last cycle.
Long run was 21km at 4:59/km, 155 avg HR.
Time AHR MHR LHR
07:13.8 179 192 126
07:16.0 184 191 135
07:20.0 186 193 145
07:23.8 186 196 148
07:26.5 188 196 149
42:40.1
Last week didn't pan out as planned with work and travel commitments. Back on track this week with my 2km session, although wasn't able to finish off as quickly as last cycle.
Long run was 21km at 4:59/km, 155 avg HR.
Time AHR MHR LHR
07:13.8 179 192 126
07:16.0 184 191 135
07:20.0 186 193 145
07:23.8 186 196 148
07:26.5 188 196 149
42:40.1