22-07-2014, 09:50 PM
Hi TheEd,
I'm back from holidays, exploring around your home country if I'm not mistaken - Cape Town, Jo'burg, a couple of safari camps and a quick visit to Vic Falls. Plenty of good food and wine (and no running) means I'm 4kgs heavier than three weeks ago!
Slowly building up the running to the hour mark this week before doing the 3wk build-up cycle. Hopefully the speed and fitness return quickly!
Cheers,
DR
I'm back from holidays, exploring around your home country if I'm not mistaken - Cape Town, Jo'burg, a couple of safari camps and a quick visit to Vic Falls. Plenty of good food and wine (and no running) means I'm 4kgs heavier than three weeks ago!
Slowly building up the running to the hour mark this week before doing the 3wk build-up cycle. Hopefully the speed and fitness return quickly!
Cheers,
DR