10km training goal times

[DRUS]

Hi TheEd,

Some pleasing progress in my 2km session today:

Time AHR MHR LHR
07:01 178 198 115
06:54 178 187 126
06:58 180 187 125
06:55 180 192 130
06:54 183 195 128
40:42

Prior to this, I did the paced 5km relatively comfortably in ~17:20. Then last Sat I did 8km at 10km goal pace last Sat but was a bit off the pace, 3:35/km, compared to my goal 3:30/km pace. So was glad to see my times back on the right track today.

Cheers