18-11-2014, 11:03 PM
A very hot and humid morning y'day for the 1km set, summer has arrived early. Looking back, perhaps I could have pushed a bit harder earlier in the session, but at least I kept it consistent.
I clocked my biggest week of kms last week, helped by a 21km long run on Sat. A massage y'day should help with some tightness that was creeping in to the legs.
Time AHR MHR LHR
03:29 167 181 132
03:27 178 187 139
03:29 181 189 147
03:28 185 193 153
03:28 186 193 164
03:25 189 196 162
25:45
I clocked my biggest week of kms last week, helped by a 21km long run on Sat. A massage y'day should help with some tightness that was creeping in to the legs.
Time AHR MHR LHR
03:29 167 181 132
03:27 178 187 139
03:29 181 189 147
03:28 185 193 153
03:28 186 193 164
03:25 189 196 162
25:45