10km training goal times

[DRUS]

Hi TheEd,

I'm pleased to report a small PB in a 10km event on Sunday - 35:29. This is down from 35:46 in March.

03:21
03:36
03:34
03:38
03:38 17:46
03:33
03:34
03:39
03:36
03:20 17:43 35:29

I can't help but feel a little disappointed, like I was holding back a bit in the race and should have pushed the pace a bit harder. I spooked myself leading into the event with a couple of weaker sessions and was worried about windy conditions. This didn't end up being too bad and feel like I missed an opportunity to take advantage of a nice flat course.

You live and learn. Now looking forward to a 14km race at the end of this cycle and then the main goal race, a half marathon at the end of the next cycle. 2km session today was a struggle towards the end, with the legs feeling the effects of the race on Sunday and the mid-week long run on Tue (20km).

5 x 2km AHR MHR LHR
06:57 175 185 118
06:57 181 188 128
06:56 184 190 136
07:03 183 190 141
07:13 182 189 133

Looking fwd to the day off tomorrow and them a long, easy 2hr run on Saturday.

Cheers,
DRUS