01-06-2015, 09:48 PM
Hi TheEd,
I ran my furthest distance over the weekend - 26kms in 2hrs at 4:35/km pace. Avg HR was 151. This helped achieve my biggest week of kms, getting over the 100km mark for the first time (103 total).
I was pleased to back this up with a solid 1km session today. My aim was 3:18/kms, so I came pretty close, just didn't work hard enough for a couple of the early reps.
6 x 1km AHR MHR LHR
03:18 176 195 128
03:20 195 209 127
03:20 182 201 143
03:19 182 196 142
03:16 181 192 147
03:13 182 193 140
Cheers,
DRUS
I ran my furthest distance over the weekend - 26kms in 2hrs at 4:35/km pace. Avg HR was 151. This helped achieve my biggest week of kms, getting over the 100km mark for the first time (103 total).
I was pleased to back this up with a solid 1km session today. My aim was 3:18/kms, so I came pretty close, just didn't work hard enough for a couple of the early reps.
6 x 1km AHR MHR LHR
03:18 176 195 128
03:20 195 209 127
03:20 182 201 143
03:19 182 196 142
03:16 181 192 147
03:13 182 193 140
Cheers,
DRUS