14-01-2014, 10:52 AM
Hi TheEd,
Happy New Year!
I ended up having an extended build-up, deciding not to get back into the cycles until after all the festivities the holidays bring.
The details from my 4km time trial are below. From this I thought I'd aim for 3:50/km 2kms, and 3:35/km 1kms.
Time | AHR | MHR
03:30 | 177 | 188
03:40 | 191 | 194
03:42 | 194 | 196
03:33 | 197 | 201
14:24.5 | 03:36.1
My first event is a 10km on 23 March, looking forward this will give me time for three cycles plus one week, so I guess I'll get some ideas from you about that spare week closer to the time.
Goals for the year are sub 37 10km, and sub 17 5km.
Happy New Year!
I ended up having an extended build-up, deciding not to get back into the cycles until after all the festivities the holidays bring.
The details from my 4km time trial are below. From this I thought I'd aim for 3:50/km 2kms, and 3:35/km 1kms.
Time | AHR | MHR
03:30 | 177 | 188
03:40 | 191 | 194
03:42 | 194 | 196
03:33 | 197 | 201
14:24.5 | 03:36.1
My first event is a 10km on 23 March, looking forward this will give me time for three cycles plus one week, so I guess I'll get some ideas from you about that spare week closer to the time.
Goals for the year are sub 37 10km, and sub 17 5km.