10km training goal times

[TheEd]

good luck Drus

jump out quickly, then settle into the 3.30 per k rhythm

your first 1km should be faster than the 3.30 pace, so you have a cushion

then you need to run as relaxed as possible for the next km at 3.30 per k

then the last 1km should either be your fastest 1km or the same as the first 1km

there we go, now can you apply that

all the best

TheEd