16-10-2013, 10:05 PM
Hi TheEd,
Super stoked with my 2km session today, it was the first time I've managed to keep all reps at/under 7:30! I was definitely running at my limit though, it took all my willpower to push on through the last couple of reps.
Time | AHR | MHR | LHR
07:27 | 182 | 189 | 128
07:28 | 188 | 194 | 140
07:30 | 190 | 194 | 150
07:29 | 191 | 196 | 161
07:24 | 192 | 199 | 150
43:18 | 172 | 199
Super stoked with my 2km session today, it was the first time I've managed to keep all reps at/under 7:30! I was definitely running at my limit though, it took all my willpower to push on through the last couple of reps.
Time | AHR | MHR | LHR
07:27 | 182 | 189 | 128
07:28 | 188 | 194 | 140
07:30 | 190 | 194 | 150
07:29 | 191 | 196 | 161
07:24 | 192 | 199 | 150
43:18 | 172 | 199