24-09-2013, 09:59 PM
Hi TheEd,
I went for the 3:45/km pace and couldn't quite hold it through the session. I was feeling pretty wrecked after the third rep and was on the verge of puling the pin, but the 90sec rest was just enough to keep me out there (albeit slower).
I've shifted this cycle forward one day so I can do my long run on Friday before going away on Saturday. My next event (21km charity run) also falls on the Friday before race day so it should work out okay.
Time | AHR | MHR | LHR
07:29 | 178 | 190 | 130
07:30 | 186 | 193 | 142
07:33 | 190 | 194 | 149
07:43 | 189 | 194 | 149
07:43 | 190 | 197 | 141
43:57
I went for the 3:45/km pace and couldn't quite hold it through the session. I was feeling pretty wrecked after the third rep and was on the verge of puling the pin, but the 90sec rest was just enough to keep me out there (albeit slower).
I've shifted this cycle forward one day so I can do my long run on Friday before going away on Saturday. My next event (21km charity run) also falls on the Friday before race day so it should work out okay.
Time | AHR | MHR | LHR
07:29 | 178 | 190 | 130
07:30 | 186 | 193 | 142
07:33 | 190 | 194 | 149
07:43 | 189 | 194 | 149
07:43 | 190 | 197 | 141
43:57