04-09-2013, 09:57 PM
Hi TheEd,
2kms felt good today, nice and easy for the first two and then had to work a bit harder from there. It's my best session to date. Perhaps aim for 3:45/kms throughout for the next one.
Time | AHR | MHR | LHR
07:35 | 177 | 186 | 127
07:35 | 184 | 191 | 137
07:37 | 187 | 191 | 140
07:30 | 188 | 192 | 147
07:27 | 189 | 194 | 140
43:44 | 168 | 194
My legs (quads, calves) have pulled up a bit sore after the event last w'end (perhaps from the downhills?), but they don't cause any concern once I'm warmed up; I've been doing the 1hr easy runs as suggested. I'll continue spending some quality time with my foam roller and enjoy the day off tomorrow to help freshen them up.
Cheers.
2kms felt good today, nice and easy for the first two and then had to work a bit harder from there. It's my best session to date. Perhaps aim for 3:45/kms throughout for the next one.
Time | AHR | MHR | LHR
07:35 | 177 | 186 | 127
07:35 | 184 | 191 | 137
07:37 | 187 | 191 | 140
07:30 | 188 | 192 | 147
07:27 | 189 | 194 | 140
43:44 | 168 | 194
My legs (quads, calves) have pulled up a bit sore after the event last w'end (perhaps from the downhills?), but they don't cause any concern once I'm warmed up; I've been doing the 1hr easy runs as suggested. I'll continue spending some quality time with my foam roller and enjoy the day off tomorrow to help freshen them up.
Cheers.