11-08-2013, 11:08 AM
DRUS .. this is the beauty of the program, is that you come back stronger after the build-up
yes, go those paces for the 1st cycle
and where you can, on the program where it says easy run, try to maintain the 1hr runs that you are used to from the Build Up
so recovery runs 1hr
this will assist your recovery in the long-term
please ask for further clarity if needed
TheEd
yes, go those paces for the 1st cycle
and where you can, on the program where it says easy run, try to maintain the 1hr runs that you are used to from the Build Up
so recovery runs 1hr
this will assist your recovery in the long-term
please ask for further clarity if needed
TheEd