27-07-2013, 07:36 AM
Hi TheEd,
Long time, no speak. Hope you're doing well.
To catch you up,in May I raced 10km as part of a tri team. The official time was 37:48, but my watch showed it to be about 400m short, so I'm claiming it as a high 38min and an unofficial PB.
After a few weeks off in June I've been slowing building up the kms through your 'off period' program and am now doing the 'build-up'. It's good to be back running and feeling fit.
I'm doing a Tough Mudder event in three weeks, which means I've been doing a couple of weights type sessions a week as well. After that I'll be very keen to work on getting some speed back in time for a couple of 5km races in October/November.
I'll let you know when I'm back doing the cycles.
Long time, no speak. Hope you're doing well.
To catch you up,in May I raced 10km as part of a tri team. The official time was 37:48, but my watch showed it to be about 400m short, so I'm claiming it as a high 38min and an unofficial PB.
After a few weeks off in June I've been slowing building up the kms through your 'off period' program and am now doing the 'build-up'. It's good to be back running and feeling fit.
I'm doing a Tough Mudder event in three weeks, which means I've been doing a couple of weights type sessions a week as well. After that I'll be very keen to work on getting some speed back in time for a couple of 5km races in October/November.
I'll let you know when I'm back doing the cycles.