22-03-2015, 11:41 PM
Hi TheEd,
I've been continuing on your training cycles this year, culminating in a new 10km PB y'day - 35:46. Very nice seeing the progression over 4 years at this event. Next stop, sub 35; a dream 4 years ago seems a possibility now.
2012 40:53
2013 39:42
2014 38:38
2015 35:46
The event was run in torrential rain. Not sure if that helped or hindered, cause it kept me cool but also meant waterlogged shoes and taking it easy on a few corners, downhills etc.
The plan now is to do 1 week easy and 2 weeks build-up, then back on to the cycle leading up to a half marathon in July. I'm loving my running at the moment and am looking forward the next few months training. Race splits below if you're interested.
Thanks again for the training plan and guidance over the years.
Time AHR MHR
03:23.5 170 185
03:40.7 181 192
03:44.6 185 190
03:26.8 182 185
03:34.1 182 184
03:36.6 184 186
03:34.9 185 190
03:36.9 185 189
03:36.0 187 190
03:24.7 186 189
00:07.2 154 191
I've been continuing on your training cycles this year, culminating in a new 10km PB y'day - 35:46. Very nice seeing the progression over 4 years at this event. Next stop, sub 35; a dream 4 years ago seems a possibility now.
2012 40:53
2013 39:42
2014 38:38
2015 35:46
The event was run in torrential rain. Not sure if that helped or hindered, cause it kept me cool but also meant waterlogged shoes and taking it easy on a few corners, downhills etc.
The plan now is to do 1 week easy and 2 weeks build-up, then back on to the cycle leading up to a half marathon in July. I'm loving my running at the moment and am looking forward the next few months training. Race splits below if you're interested.
Thanks again for the training plan and guidance over the years.
Time AHR MHR
03:23.5 170 185
03:40.7 181 192
03:44.6 185 190
03:26.8 182 185
03:34.1 182 184
03:36.6 184 186
03:34.9 185 190
03:36.9 185 189
03:36.0 187 190
03:24.7 186 189
00:07.2 154 191