09-03-2013, 07:28 AM
this sounds like the signs of overtraining
http://www.time-to-run.com/training/over...rnings.htm
read through the symptoms and see if this applies to you
you may need a quick relief, take off a few days and enjoy yourself
what have you been doing cycling wise etc, what all have you added extra to the program
it may be a case you need a come down
please provide feedback so we can see what to do, this is all a learning experience, and as long as we learn from it the experience can be used to your future advantage
TheEd
http://www.time-to-run.com/training/over...rnings.htm
read through the symptoms and see if this applies to you
you may need a quick relief, take off a few days and enjoy yourself
what have you been doing cycling wise etc, what all have you added extra to the program
it may be a case you need a come down
please provide feedback so we can see what to do, this is all a learning experience, and as long as we learn from it the experience can be used to your future advantage
TheEd