25-02-2013, 11:34 AM
do week 1 this week and then restart week 1 next week
for this week mix the Thursday session (day3) to the following:
2 x 2k R90 then 4 x 1k R60
what pace would you consider for this session?
TheEd
ps.. swimming can be on the easy days .. ideally you should try to build up to doing both on your swim day but for now only the swim
for this week mix the Thursday session (day3) to the following:
2 x 2k R90 then 4 x 1k R60
what pace would you consider for this session?
TheEd
ps.. swimming can be on the easy days .. ideally you should try to build up to doing both on your swim day but for now only the swim