10-02-2013, 02:19 AM
Hi ThEd,
First 2km set of the New Year ticked off on Thursday, with details below. As expected, it was tough going for the last couple.
Time | AHR | MHR | LHR
07:41 | 173 | 182 | 113
07:46 | 181 | 187 | 128
07:45 | 185 | 190 | 141
07:45 | 187 | 193 | 142
07:41 | 189 | 196 | 139
44:38 | 165 | 196
Long run on Sat - 17km @ 5:32/km (1hr 34mins)
I'll keep the easy runs at 1hr and slowly increase the long run to 2hrs. Are there are any other elements to add to the cycles this time? Tempo runs, hills? Any benefit from adding some double days?
First 2km set of the New Year ticked off on Thursday, with details below. As expected, it was tough going for the last couple.
Time | AHR | MHR | LHR
07:41 | 173 | 182 | 113
07:46 | 181 | 187 | 128
07:45 | 185 | 190 | 141
07:45 | 187 | 193 | 142
07:41 | 189 | 196 | 139
44:38 | 165 | 196
Long run on Sat - 17km @ 5:32/km (1hr 34mins)
I'll keep the easy runs at 1hr and slowly increase the long run to 2hrs. Are there are any other elements to add to the cycles this time? Tempo runs, hills? Any benefit from adding some double days?