10km training goal times

10km training goal times

TheEd
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#140

05-12-2012, 11:18 AM

very decent and consistent session

nice going, you can see the Rest pulse becomes very elevated after the 5th one, yet you still delivered and in hot temps .. do focus on recover with ample fluid intake during the day

TheEd
ps.. DRUS, what have you got planned short term and long-term?

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10km training goal times - by DRUS - 31-01-2012, 10:52 AM

10km training goal times - by DRUS - 31-01-2012, 10:57 AM

10km training goal times - by DRUS - 01-02-2012, 02:03 AM

10km training goal times - by TheEd - 01-02-2012, 09:11 AM

10km training goal times - by DRUS - 08-02-2012, 11:22 AM

10km training goal times - by TheEd - 08-02-2012, 11:34 AM

10km training goal times - by DRUS - 09-02-2012, 11:08 AM

10km training goal times - by TheEd - 09-02-2012, 06:33 PM

10km training goal times - by DRUS - 13-02-2012, 11:31 AM

10km training goal times - by TheEd - 13-02-2012, 12:10 PM

10km training goal times - by DRUS - 14-02-2012, 11:02 AM

10km training goal times - by TheEd - 15-02-2012, 08:13 AM

10km training goal times - by DRUS - 19-02-2012, 01:30 AM

10km training goal times - by TheEd - 20-02-2012, 06:26 PM

10km training goal times - by DRUS - 21-02-2012, 08:20 PM

10km training goal times - by DRUS - 22-02-2012, 11:07 AM

10km training goal times - by TheEd - 22-02-2012, 01:03 PM

10km training goal times - by DRUS - 26-02-2012, 06:49 AM

10km training goal times - by TheEd - 26-02-2012, 07:57 AM

10km training goal times - by DRUS - 29-02-2012, 11:48 PM

10km training goal times - by TheEd - 01-03-2012, 09:13 AM

10km training goal times - by DRUS - 06-03-2012, 11:12 PM

10km training goal times - by TheEd - 07-03-2012, 08:05 AM

10km training goal times - by DRUS - 08-03-2012, 11:59 PM

10km training goal times - by TheEd - 09-03-2012, 07:53 AM

10km training goal times - by DRUS - 11-03-2012, 10:59 AM

10km training goal times - by DRUS - 13-03-2012, 10:08 AM

10km training goal times - by TheEd - 13-03-2012, 06:35 PM

10km training goal times - by DRUS - 14-03-2012, 11:54 AM

10km training goal times - by TheEd - 16-03-2012, 02:16 PM

10km training goal times - by DRUS - 18-03-2012, 11:00 PM

10km training goal times - by TheEd - 19-03-2012, 07:57 AM

10km training goal times - by DRUS - 22-03-2012, 07:08 AM

10km training goal times - by DRUS - 22-03-2012, 11:20 AM

10km training goal times - by TheEd - 22-03-2012, 01:50 PM

10km training goal times - by DRUS - 27-03-2012, 11:22 AM

10km training goal times - by TheEd - 28-03-2012, 02:47 PM

10km training goal times - by DRUS - 01-04-2012, 09:11 AM

10km training goal times - by TheEd - 02-04-2012, 07:16 AM

10km training goal times - by DRUS - 04-04-2012, 10:33 AM

10km training goal times - by TheEd - 04-04-2012, 12:37 PM

10km training goal times - by DRUS - 09-04-2012, 05:25 AM

10km training goal times - by TheEd - 09-04-2012, 07:51 AM

10km training goal times - by DRUS - 09-04-2012, 08:58 AM

10km training goal times - by TheEd - 09-04-2012, 11:33 AM

10km training goal times - by DRUS - 13-04-2012, 12:55 PM

10km training goal times - by TheEd - 13-04-2012, 02:11 PM

10km training goal times - by DRUS - 17-04-2012, 08:48 PM

10km training goal times - by TheEd - 17-04-2012, 08:55 PM

10km training goal times - by DRUS - 21-04-2012, 10:54 AM

10km training goal times - by TheEd - 22-04-2012, 10:00 AM

10km training goal times - by DRUS - 24-04-2012, 11:46 AM

10km training goal times - by TheEd - 24-04-2012, 01:25 PM

10km training goal times - by DRUS - 02-05-2012, 10:35 AM

10km training goal times - by TheEd - 02-05-2012, 10:57 AM

10km training goal times - by DRUS - 02-05-2012, 08:38 PM

10km training goal times - by TheEd - 03-05-2012, 09:38 AM

10km training goal times - by DRUS - 03-05-2012, 11:00 AM

10km training goal times - by TheEd - 03-05-2012, 05:07 PM

10km training goal times - by DRUS - 08-05-2012, 12:03 PM

10km training goal times - by TheEd - 08-05-2012, 12:52 PM

10km training goal times - by DRUS - 14-07-2012, 06:09 AM

10km training goal times - by TheEd - 14-07-2012, 10:46 AM

10km training goal times - by DRUS - 11-08-2012, 06:53 AM

10km training goal times - by TheEd - 11-08-2012, 08:17 AM

10km training goal times - by DRUS - 24-08-2012, 10:49 PM

10km training goal times - by TheEd - 25-08-2012, 06:26 AM

10km training goal times - by DRUS - 26-08-2012, 05:01 AM

10km training goal times - by DRUS - 30-08-2012, 11:08 AM

10km training goal times - by TheEd - 30-08-2012, 11:35 AM

10km training goal times - by DRUS - 30-08-2012, 09:18 PM

10km training goal times - by TheEd - 31-08-2012, 04:09 AM

10km training goal times - by DRUS - 03-09-2012, 09:41 PM

10km training goal times - by TheEd - 04-09-2012, 04:59 AM

10km training goal times - by DRUS - 04-09-2012, 10:26 AM

10km training goal times - by TheEd - 04-09-2012, 01:15 PM

10km training goal times - by DRUS - 04-09-2012, 09:11 PM

10km training goal times - by DRUS - 07-09-2012, 10:33 PM

10km training goal times - by TheEd - 10-09-2012, 08:19 AM

10km training goal times - by DRUS - 10-09-2012, 11:11 PM

10km training goal times - by DRUS - 11-09-2012, 09:26 PM

10km training goal times - by DRUS - 13-09-2012, 09:29 PM

10km training goal times - by TheEd - 14-09-2012, 05:02 AM

10km training goal times - by DRUS - 17-09-2012, 09:47 PM

10km training goal times - by TheEd - 18-09-2012, 07:19 AM

10km training goal times - by DRUS - 23-09-2012, 05:05 AM

10km training goal times - by TheEd - 24-09-2012, 06:16 AM

10km training goal times - by DRUS - 24-09-2012, 08:24 AM

10km training goal times - by TheEd - 25-09-2012, 05:20 AM

10km training goal times - by TheEd - 25-09-2012, 07:45 AM

10km training goal times - by DRUS - 25-09-2012, 11:20 AM

10km training goal times - by TheEd - 25-09-2012, 11:49 AM

10km training goal times - by DRUS - 27-09-2012, 08:20 AM

10km training goal times - by TheEd - 27-09-2012, 09:20 AM

10km training goal times - by DRUS - 01-10-2012, 11:56 PM

10km training goal times - by TheEd - 02-10-2012, 05:44 AM

10km training goal times - by DRUS - 05-10-2012, 11:15 PM

10km training goal times - by TheEd - 06-10-2012, 06:07 AM

10km training goal times - by DRUS - 09-10-2012, 10:23 AM

10km training goal times - by TheEd - 10-10-2012, 11:28 PM

10km training goal times - by DRUS - 11-10-2012, 09:08 AM

10km training goal times - by TheEd - 11-10-2012, 09:26 AM

10km training goal times - by DRUS - 11-10-2012, 10:32 AM

10km training goal times - by DRUS - 13-10-2012, 08:12 AM

10km training goal times - by TheEd - 15-10-2012, 08:38 AM

10km training goal times - by DRUS - 18-10-2012, 01:40 AM

10km training goal times - by TheEd - 18-10-2012, 07:08 AM

10km training goal times - by DRUS - 18-10-2012, 10:00 AM

10km training goal times - by TheEd - 18-10-2012, 01:50 PM

10km training goal times - by DRUS - 20-10-2012, 01:49 AM

10km training goal times - by TheEd - 20-10-2012, 06:58 AM

10km training goal times - by DRUS - 22-10-2012, 09:10 PM

10km training goal times - by DRUS - 26-10-2012, 10:15 AM

10km training goal times - by TheEd - 26-10-2012, 10:28 AM

10km training goal times - by DRUS - 26-10-2012, 11:42 AM

10km training goal times - by DRUS - 02-11-2012, 05:45 AM

10km training goal times - by TheEd - 02-11-2012, 06:49 AM

10km training goal times - by TheEd - 08-11-2012, 06:52 AM

10km training goal times - by TheEd - 13-11-2012, 08:03 AM

10km training goal times - by DRUS - 16-11-2012, 11:54 PM

10km training goal times - by TheEd - 17-11-2012, 08:11 AM

10km training goal times - by DRUS - 28-11-2012, 11:29 AM

10km training goal times - by DRUS - 29-11-2012, 12:46 PM

10km training goal times - by TheEd - 29-11-2012, 02:42 PM

10km training goal times - by DRUS - 29-11-2012, 08:11 PM

10km training goal times - by TheEd - 30-11-2012, 06:46 AM

10km training goal times - by DRUS - 01-12-2012, 02:28 AM

10km training goal times - by TheEd - 01-12-2012, 11:58 AM

10km training goal times - by DRUS - 03-12-2012, 08:55 PM

10km training goal times - by TheEd - 05-12-2012, 11:18 AM

10km training goal times - by DRUS - 06-12-2012, 06:20 AM

10km training goal times - by TheEd - 06-12-2012, 09:23 AM

10km training goal times - by DRUS - 16-12-2012, 10:34 AM

10km training goal times - by TheEd - 17-12-2012, 07:46 AM

10km training goal times - by DRUS - 04-02-2013, 10:09 AM

10km training goal times - by TheEd - 04-02-2013, 12:21 PM

10km training goal times - by DRUS - 10-02-2013, 02:19 AM

10km training goal times - by TheEd - 10-02-2013, 07:26 AM

10km training goal times - by DRUS - 13-02-2013, 08:17 AM

10km training goal times - by TheEd - 13-02-2013, 08:22 PM

10km training goal times - by DRUS - 16-02-2013, 12:29 AM

10km training goal times - by DRUS - 23-02-2013, 04:24 AM

10km training goal times - by TheEd - 23-02-2013, 12:16 PM

10km training goal times - by DRUS - 25-02-2013, 09:25 AM

10km training goal times - by TheEd - 25-02-2013, 11:34 AM

10km training goal times - by DRUS - 25-02-2013, 09:24 PM

10km training goal times - by TheEd - 25-02-2013, 09:54 PM

10km training goal times - by DRUS - 09-03-2013, 04:10 AM

10km training goal times - by TheEd - 09-03-2013, 07:28 AM

10km training goal times - by DRUS - 12-03-2013, 10:48 AM

10km training goal times - by TheEd - 13-03-2013, 07:54 AM

10km training goal times - by DRUS - 26-03-2013, 08:40 AM

10km training goal times - by TheEd - 26-03-2013, 08:38 PM

10km training goal times - by DRUS - 27-03-2013, 01:08 AM

10km training goal times - by TheEd - 27-03-2013, 02:24 PM

10km training goal times - by DRUS - 28-03-2013, 11:01 AM

10km training goal times - by TheEd - 01-04-2013, 08:13 AM

10km training goal times - by DRUS - 03-04-2013, 10:41 AM

10km training goal times - by TheEd - 04-04-2013, 05:55 AM

10km training goal times - by DRUS - 27-07-2013, 07:36 AM

10km training goal times - by TheEd - 28-07-2013, 08:32 AM

10km training goal times - by DRUS - 09-08-2013, 11:08 PM

10km training goal times - by TheEd - 11-08-2013, 11:08 AM

10km training goal times - by DRUS - 14-08-2013, 10:07 PM

10km training goal times - by TheEd - 15-08-2013, 06:56 AM

10km training goal times - by DRUS - 19-08-2013, 09:14 PM

10km training goal times - by TheEd - 20-08-2013, 03:36 PM

10km training goal times - by DRUS - 28-08-2013, 11:06 AM

10km training goal times - by TheEd - 28-08-2013, 01:28 PM

10km training goal times - by DRUS - 02-09-2013, 09:41 AM

10km training goal times - by TheEd - 02-09-2013, 10:26 AM

10km training goal times - by DRUS - 03-09-2013, 09:42 AM

10km training goal times - by TheEd - 03-09-2013, 10:35 AM

10km training goal times - by DRUS - 04-09-2013, 09:57 PM

10km training goal times - by TheEd - 05-09-2013, 09:02 AM

10km training goal times - by DRUS - 09-09-2013, 09:34 PM

10km training goal times - by TheEd - 10-09-2013, 12:00 PM

10km training goal times - by DRUS - 14-09-2013, 01:28 AM

10km training goal times - by TheEd - 14-09-2013, 06:07 AM

10km training goal times - by DRUS - 17-09-2013, 10:17 AM

10km training goal times - by TheEd - 17-09-2013, 02:20 PM

10km training goal times - by DRUS - 23-09-2013, 10:02 AM

10km training goal times - by TheEd - 23-09-2013, 06:43 PM

10km training goal times - by DRUS - 24-09-2013, 09:59 PM

10km training goal times - by TheEd - 26-09-2013, 11:53 AM

10km training goal times - by DRUS - 27-09-2013, 11:57 AM

10km training goal times - by TheEd - 27-09-2013, 12:16 PM

10km training goal times - by DRUS - 27-09-2013, 12:50 PM

10km training goal times - by TheEd - 27-09-2013, 01:02 PM

10km training goal times - by DRUS - 07-10-2013, 06:11 AM

10km training goal times - by TheEd - 07-10-2013, 09:55 AM

10km training goal times - by DRUS - 13-10-2013, 04:11 AM

10km training goal times - by TheEd - 13-10-2013, 09:00 AM

10km training goal times - by DRUS - 16-10-2013, 10:05 PM

10km training goal times - by TheEd - 17-10-2013, 09:34 AM

10km training goal times - by DRUS - 21-10-2013, 09:11 PM

10km training goal times - by TheEd - 22-10-2013, 10:28 AM

10km training goal times - by DRUS - 31-10-2013, 09:55 AM

10km training goal times - by TheEd - 31-10-2013, 10:08 PM

10km training goal times - by DRUS - 11-11-2013, 11:11 AM

10km training goal times - by TheEd - 11-11-2013, 12:38 PM

10km training goal times - by DRUS - 14-01-2014, 10:52 AM

10km training goal times - by TheEd - 14-01-2014, 12:15 PM

10km training goal times - by DRUS - 16-01-2014, 08:14 AM

10km training goal times - by TheEd - 16-01-2014, 05:33 PM

10km training goal times - by DRUS - 21-01-2014, 10:17 AM

10km training goal times - by TheEd - 21-01-2014, 11:00 AM

10km training goal times - by DRUS - 30-01-2014, 11:05 AM

10km training goal times - by TheEd - 31-01-2014, 09:25 AM

10km training goal times - by DRUS - 02-02-2014, 06:17 AM

10km training goal times - by TheEd - 04-02-2014, 09:11 AM

10km training goal times - by DRUS - 06-02-2014, 07:58 AM

10km training goal times - by TheEd - 06-02-2014, 10:39 AM

10km training goal times - by DRUS - 07-02-2014, 04:17 AM

10km training goal times - by DRUS - 11-02-2014, 01:21 AM

10km training goal times - by TheEd - 11-02-2014, 07:25 AM

10km training goal times - by DRUS - 21-02-2014, 11:38 PM

10km training goal times - by TheEd - 22-02-2014, 10:32 AM

10km training goal times - by DRUS - 23-02-2014, 02:28 AM

10km training goal times - by TheEd - 24-02-2014, 07:30 PM

10km training goal times - by DRUS - 02-03-2014, 08:11 PM

10km training goal times - by TheEd - 02-03-2014, 09:08 PM

10km training goal times - by DRUS - 06-03-2014, 03:24 AM

10km training goal times - by DRUS - 11-03-2014, 08:59 PM

10km training goal times - by TheEd - 13-03-2014, 08:57 AM

10km training goal times - by DRUS - 16-03-2014, 10:48 PM

10km training goal times - by TheEd - 17-03-2014, 07:06 AM

10km training goal times - by DRUS - 19-03-2014, 10:13 AM

10km training goal times - by TheEd - 19-03-2014, 09:58 PM

10km training goal times - by DRUS - 23-03-2014, 10:53 PM

10km training goal times - by TheEd - 24-03-2014, 07:26 AM

10km training goal times - by DRUS - 13-04-2014, 12:40 AM

10km training goal times - by TheEd - 14-04-2014, 12:50 PM

10km training goal times - by DRUS - 17-04-2014, 02:30 AM

10km training goal times - by TheEd - 17-04-2014, 06:42 AM

10km training goal times - by DRUS - 22-04-2014, 09:18 PM

10km training goal times - by TheEd - 23-04-2014, 09:53 AM

10km training goal times - by DRUS - 24-04-2014, 11:40 PM

10km training goal times - by TheEd - 25-04-2014, 01:23 PM

10km training goal times - by DRUS - 07-05-2014, 09:59 PM

10km training goal times - by TheEd - 09-05-2014, 07:21 AM

10km training goal times - by DRUS - 13-05-2014, 09:43 AM

10km training goal times - by DRUS - 17-05-2014, 07:44 AM

10km training goal times - by TheEd - 20-05-2014, 10:48 AM

10km training goal times - by DRUS - 21-05-2014, 02:55 AM

10km training goal times - by TheEd - 23-05-2014, 05:58 AM

10km training goal times - by DRUS - 06-07-2015, 11:07 AM

10km training goal times - by TheEd - 06-07-2015, 12:14 PM

10km training goal times - by DRUS - 07-07-2015, 06:45 AM

10km training goal times - by TheEd - 07-07-2015, 12:33 PM

10km training goal times - by TheEd - 31-01-2012, 10:06 PM

10km training goal times - by DRUS - 07-11-2012, 11:01 PM

10km training goal times - by DRUS - 08-11-2012, 09:48 AM

10km training goal times - by TheEd - 08-11-2012, 09:57 AM

10km training goal times - by DRUS - 08-11-2012, 11:18 AM

10km training goal times - by TheEd - 08-11-2012, 11:54 AM

10km training goal times - by DRUS - 11-11-2012, 01:37 AM

10km training goal times - by TheEd - 11-11-2012, 11:57 AM

10km training goal times - by DRUS - 11-11-2012, 09:08 PM

10km training goal times - by DRUS - 12-11-2012, 10:56 PM

10km training goal times - by DRUS - 03-06-2014, 09:22 AM

10km training goal times - by TheEd - 03-06-2014, 04:01 PM

10km training goal times - by DRUS - 04-06-2014, 11:13 AM

10km training goal times - by TheEd - 04-06-2014, 11:27 AM

10km training goal times - by DRUS - 21-06-2014, 12:24 AM

10km training goal times - by TheEd - 22-06-2014, 08:43 PM

10km training goal times - by DRUS - 22-07-2014, 09:50 PM

10km training goal times - by DRUS - 21-08-2014, 08:30 AM

10km training goal times - by DRUS - 25-08-2014, 09:29 PM

10km training goal times - by TheEd - 16-09-2014, 10:32 AM

10km training goal times - by DRUS - 17-09-2014, 01:15 AM

10km training goal times - by TheEd - 17-09-2014, 02:12 PM

10km training goal times - by DRUS - 20-09-2014, 05:34 AM

10km training goal times - by TheEd - 20-09-2014, 08:08 AM

10km training goal times - by DRUS - 29-09-2014, 09:23 PM

10km training goal times - by TheEd - 30-09-2014, 10:54 AM

10km training goal times - by DRUS - 10-10-2014, 11:21 PM

10km training goal times - by TheEd - 11-10-2014, 06:42 AM

10km training goal times - by DRUS - 12-10-2014, 06:08 AM

10km training goal times - by DRUS - 13-10-2014, 06:01 AM

10km training goal times - by TheEd - 13-10-2014, 08:34 AM

10km training goal times - by DRUS - 13-10-2014, 08:56 PM

10km training goal times - by DRUS - 25-10-2014, 02:09 AM

10km training goal times - by TheEd - 25-10-2014, 07:20 AM

10km training goal times - by DRUS - 13-11-2014, 02:13 AM

10km training goal times - by DRUS - 18-11-2014, 11:03 PM

10km training goal times - by TheEd - 19-11-2014, 05:48 PM

10km training goal times - by DRUS - 15-12-2014, 04:55 AM

10km training goal times - by TheEd - 15-12-2014, 10:53 AM

10km training goal times - by DRUS - 22-03-2015, 11:41 PM

10km training goal times - by TheEd - 31-03-2015, 06:43 AM

10km training goal times - by DRUS - 01-04-2015, 08:36 AM

10km training goal times - by TheEd - 01-04-2015, 11:06 AM

10km training goal times - by DRUS - 01-04-2015, 11:06 PM

10km training goal times - by DRUS - 16-04-2015, 05:51 AM

10km training goal times - by TheEd - 16-04-2015, 08:45 AM

10km training goal times - by DRUS - 16-04-2015, 11:38 AM

10km training goal times - by DRUS - 21-04-2015, 06:50 AM

10km training goal times - by TheEd - 21-04-2015, 09:42 AM

10km training goal times - by DRUS - 21-04-2015, 09:36 PM

10km training goal times - by TheEd - 22-04-2015, 02:58 PM

10km training goal times - by DRUS - 07-05-2015, 05:25 AM

10km training goal times - by TheEd - 08-05-2015, 06:46 AM

10km training goal times - by DRUS - 08-05-2015, 08:08 AM

10km training goal times - by TheEd - 12-05-2015, 11:49 AM

10km training goal times - by DRUS - 13-05-2015, 09:13 AM

10km training goal times - by TheEd - 13-05-2015, 11:51 AM

10km training goal times - by DRUS - 27-05-2015, 09:43 PM

10km training goal times - by TheEd - 28-05-2015, 06:53 AM

10km training goal times - by DRUS - 28-05-2015, 09:36 AM

10km training goal times - by DRUS - 01-06-2015, 09:48 PM

10km training goal times - by TheEd - 02-06-2015, 06:31 AM

10km training goal times - by DRUS - 02-06-2015, 09:39 AM

10km training goal times - by TheEd - 02-06-2015, 09:45 AM

10km training goal times - by DRUS - 16-06-2015, 07:57 AM

10km training goal times - by TheEd - 16-06-2015, 10:36 AM

10km training goal times - by DRUS - 16-06-2015, 09:34 PM

10km training goal times - by TheEd - 17-06-2015, 01:28 PM

10km training goal times - by DRUS - 18-06-2015, 10:13 AM

10km training goal times - by TheEd - 18-06-2015, 01:04 PM

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