03-12-2012, 08:55 PM
Hi TheEd,
1km session today. I had hopes of going through at sub 3:40 pace and then busting out a low 3:20 again to finish, but by the time I got to the last couple of reps the heat had zapped me. Still a consistent session that I'm happy with.
It was nudging 28c when I got home, on the way up to a supposed 39c today. First heatwave of the summer for us.
Time | AHR | MHR | LHR
03:35 | 170 | 181 | 127
03:37 | 179 | 186 | 128
03:39 | 183 | 190 | 147
03:37 | 185 | 192 | 157
03:39 | 188 | 194 | 165
03:34 | 189 | 195 | 154
26:41 | 162 | 195
Stay well.
1km session today. I had hopes of going through at sub 3:40 pace and then busting out a low 3:20 again to finish, but by the time I got to the last couple of reps the heat had zapped me. Still a consistent session that I'm happy with.
It was nudging 28c when I got home, on the way up to a supposed 39c today. First heatwave of the summer for us.
Time | AHR | MHR | LHR
03:35 | 170 | 181 | 127
03:37 | 179 | 186 | 128
03:39 | 183 | 190 | 147
03:37 | 185 | 192 | 157
03:39 | 188 | 194 | 165
03:34 | 189 | 195 | 154
26:41 | 162 | 195
Stay well.