31-03-2015, 06:43 AM
excellent DRUS, I did read this originally and then did not reply to the post
your development is good
you can consider maintaining the 1hr runs as easy runs on the days where it is 30 to 40 minutes easy recovery
the extra aerobic will be beneficial
please ask questions if need be
TheEd
your development is good
you can consider maintaining the 1hr runs as easy runs on the days where it is 30 to 40 minutes easy recovery
the extra aerobic will be beneficial
please ask questions if need be
TheEd