18-10-2012, 10:00 AM
The last long run was about 16km, so ~5:30/kms. I've increased the recovery runs to 12km which usually takes just a few minutes past the hour mark, so I'll let you know how far 90mins gets me on Saturday.
Just a side note to today's session, I rolled my ankle a little in the 4th rep. The arch of my foot is a little sore but it didn't trouble me walking around today. I've iced it tonight and will check in with the physio if it's bothering me t'row.
Just a side note to today's session, I rolled my ankle a little in the 4th rep. The arch of my foot is a little sore but it didn't trouble me walking around today. I've iced it tonight and will check in with the physio if it's bothering me t'row.