18-10-2012, 01:40 AM
Hi TheEd,
Just checking in after my latest 2km session. I had to work a bit harder to keep the 3:50 pace today and I guess it shows as I didn't manage to pick up the pace over the last couple as I'd planned.
Still happy with the session though, I think I'm on the right track.
Time | AHR | MHR | LHR
07:39 | 178 | 191 | 121
07:38 | 180 | 190 | 133
07:40 | 183 | 190 | 140
07:39 | 184 | 190 | 145
07:37 | 185 | 191 | 144
44:13 | 166 | 191
Just checking in after my latest 2km session. I had to work a bit harder to keep the 3:50 pace today and I guess it shows as I didn't manage to pick up the pace over the last couple as I'd planned.
Still happy with the session though, I think I'm on the right track.
Time | AHR | MHR | LHR
07:39 | 178 | 191 | 121
07:38 | 180 | 190 | 133
07:40 | 183 | 190 | 140
07:39 | 184 | 190 | 145
07:37 | 185 | 191 | 144
44:13 | 166 | 191