11-10-2012, 09:26 AM
Don't change a working plan
In my years of coaching I have worked to alter certain aspects on the athlete when it assists in avoiding injury
one area that was the easiest part of changing form and technique was via the hand and arm movement
correct balance in the upper body and avoiding the cross-over of the plumbline worked wonders in correcting foot placement
all this forefoot running seems unnatural when viewing athletes who are simply not made to run that way
over to you
TheEd
ps.. it has been a plan to add further data to the information section of time-to-run .. must certainly make time for this
In my years of coaching I have worked to alter certain aspects on the athlete when it assists in avoiding injury
one area that was the easiest part of changing form and technique was via the hand and arm movement
correct balance in the upper body and avoiding the cross-over of the plumbline worked wonders in correcting foot placement
all this forefoot running seems unnatural when viewing athletes who are simply not made to run that way
over to you
TheEd
ps.. it has been a plan to add further data to the information section of time-to-run .. must certainly make time for this