09-10-2012, 10:23 AM
Hi TheEd,
I did the 400s at my local tartan track, it felt really good, I think that's a function of the running surface, but I'm pleased nonetheless.
I hadn't tracked my morning pulse before, so now have a base rate to compare to. I actually had my HR monitor on all night, it was quite interesting; it got down as low as 41, and was about 48 when I started waking up.
Now a couple of slow runs and a 5km it out on Saturday.
Time | AHR | MHR | LHR
01:20 | 154 | 173 | 118
01:20 | 161 | 176 | 125
01:20 | 166 | 178 | 133
01:20 | 167 | 182 | 140
01:17 | 172 | 183 | 140
01:19 | 172 | 187 | 141
01:20 | 172 | 185 | 142
01:18 | 173 | 185 | 142
01:13 | 173 | 187 | 154
01:15 | 179 | 188 | 154
I did the 400s at my local tartan track, it felt really good, I think that's a function of the running surface, but I'm pleased nonetheless.
I hadn't tracked my morning pulse before, so now have a base rate to compare to. I actually had my HR monitor on all night, it was quite interesting; it got down as low as 41, and was about 48 when I started waking up.
Now a couple of slow runs and a 5km it out on Saturday.
Time | AHR | MHR | LHR
01:20 | 154 | 173 | 118
01:20 | 161 | 176 | 125
01:20 | 166 | 178 | 133
01:20 | 167 | 182 | 140
01:17 | 172 | 183 | 140
01:19 | 172 | 187 | 141
01:20 | 172 | 185 | 142
01:18 | 173 | 185 | 142
01:13 | 173 | 187 | 154
01:15 | 179 | 188 | 154