27-09-2012, 08:20 AM
Hi TheEd,
I've kept the 1hr runs up post the race and it must be helping given today's 2km session; this is my quickest one yet (details below). I was struggling for the 1st km of the last rep, but then a running group appeared and gave me about 40 people to chase and overtake, inspiring me to bring it home strong (~3:34 final km).
My legs were feeling a bit weary afterwards so I treated myself to a massage this afternoon. Looking forward to the rest day.
Time | AHR | MHR | LHR
07:40 | 174 | 185 | 119
07:39 | 180 | 187 | 125
07:39 | 182 | 187 | 137
07:27 | 183 | 189 | 136
07:24 | 184 | 190 | 119
43:49 | 164 | 190
I've kept the 1hr runs up post the race and it must be helping given today's 2km session; this is my quickest one yet (details below). I was struggling for the 1st km of the last rep, but then a running group appeared and gave me about 40 people to chase and overtake, inspiring me to bring it home strong (~3:34 final km).
My legs were feeling a bit weary afterwards so I treated myself to a massage this afternoon. Looking forward to the rest day.
Time | AHR | MHR | LHR
07:40 | 174 | 185 | 119
07:39 | 180 | 187 | 125
07:39 | 182 | 187 | 137
07:27 | 183 | 189 | 136
07:24 | 184 | 190 | 119
43:49 | 164 | 190