01-04-2015, 11:06 AM
Hi there DRUS, good to know
I don't think you should do doubles until you go sub 35 minutes
you should get to sub 35 on the current workload, and that comes via the Day 3 to Day 8 routine
once you achieve sub 35, we can chat about the doubles
TheEd
ps.. there is plenty more to come, so try to achieve as much on less before moving up the training gears
I don't think you should do doubles until you go sub 35 minutes
you should get to sub 35 on the current workload, and that comes via the Day 3 to Day 8 routine
once you achieve sub 35, we can chat about the doubles
TheEd
ps.. there is plenty more to come, so try to achieve as much on less before moving up the training gears