17-04-2012, 08:48 PM
The TheEd,
Glad to report there wasn't any follow up pain from the stitch.
Time | AHR | MHR | RestHR
03:37 | 167 | 179 | 128
03:39 | 176 | 184 | 137
03:38 | 180 | 187 | 146
03:36 | 184 | 190 | 152
03:37 | 185 | 192 | 160
03:34 | 187 | 195 | 160
Not as much improvement between this 1km session and the last, but good to see the consistency there.
Now to look forward to the 5km paced run on Saturday. Am I right in thinking because I don't have a specific race the following week that I can give the paced run a full effort?
Glad to report there wasn't any follow up pain from the stitch.
Time | AHR | MHR | RestHR
03:37 | 167 | 179 | 128
03:39 | 176 | 184 | 137
03:38 | 180 | 187 | 146
03:36 | 184 | 190 | 152
03:37 | 185 | 192 | 160
03:34 | 187 | 195 | 160
Not as much improvement between this 1km session and the last, but good to see the consistency there.
Now to look forward to the 5km paced run on Saturday. Am I right in thinking because I don't have a specific race the following week that I can give the paced run a full effort?