09-04-2012, 08:58 AM
Lets say I'm happy enough. I was hoping to go a bit quicker but I guess that's often the case! It was still a PB by 5 secs.
I'm still feeling like I'm on the brink of getting a cold, so I'll do these few recovery runs before seeing if I'm up to the 2km session on Thursday. If not, I'll leave it for a week and just do continue with some easy sessions.
This w'end marked the end of my third cycle. I'm really enjoying the format of the training and the progress I've been seeing. Is there a number of cycles you recommend before having an off-period? I don't have any specific races on the horizon at the moment so was keen to continue training and working on getting my 5km time quicker before finding a suitable 10km race.
I'm still feeling like I'm on the brink of getting a cold, so I'll do these few recovery runs before seeing if I'm up to the 2km session on Thursday. If not, I'll leave it for a week and just do continue with some easy sessions.
This w'end marked the end of my third cycle. I'm really enjoying the format of the training and the progress I've been seeing. Is there a number of cycles you recommend before having an off-period? I don't have any specific races on the horizon at the moment so was keen to continue training and working on getting my 5km time quicker before finding a suitable 10km race.