01-04-2012, 09:11 AM
Hi TheEd,
19:04 for my 5km paced run on Friday. It felt good, I stuck to the plan of trying to keep it just under 4min/kms then gave the last one a decent nudge. Happy to see a sub 3:30/km on my watch!
Back to the plan as written now and am planning on trying to set a PB for 5km next Saturday on 'race' day.
Time | AHR | MHR
03:53 | 161 | 171
03:57 | 176 | 180
03:55 | 181 | 190
03:51 | 185 | 187
03:28 | 190 | 193
19:04 for my 5km paced run on Friday. It felt good, I stuck to the plan of trying to keep it just under 4min/kms then gave the last one a decent nudge. Happy to see a sub 3:30/km on my watch!
Back to the plan as written now and am planning on trying to set a PB for 5km next Saturday on 'race' day.
Time | AHR | MHR
03:53 | 161 | 171
03:57 | 176 | 180
03:55 | 181 | 190
03:51 | 185 | 187
03:28 | 190 | 193