08-03-2012, 11:59 PM
Hi TheEd,
Yesterday I did the easy 1hr - 10.3km at 5:56km/hr and 144 bpm avg. So onto the 5km paced run. My previous 'paced' run was 19:52 and then 19:30 when I pushed myself in the pouring rain. What's the plan for tomorrow? Try and sit at 4:00/k for the first 4km and then aim to accelerate from there?
Yesterday I did the easy 1hr - 10.3km at 5:56km/hr and 144 bpm avg. So onto the 5km paced run. My previous 'paced' run was 19:52 and then 19:30 when I pushed myself in the pouring rain. What's the plan for tomorrow? Try and sit at 4:00/k for the first 4km and then aim to accelerate from there?