Hi TheEd,
My sessions are below to keep you up to date with what I've been doing. Events conspired against me on Sunday, I wasn't planning on having two rest days. My first 5x2km session tomorrow. Here's hoping I can keep that consistent 4:10 pace.
Date Mins Pace HR Dist
1-Feb 45 5:29 152 8.3
2-Feb 60 5:36 154 11
3-Feb 43 5:27 150 8
4-Feb Rest
5-Feb Rest
6-Feb 39 4:51 158 8
7-Feb 65 5:22 152 12
8-Feb 32 5:18 149 6
My sessions are below to keep you up to date with what I've been doing. Events conspired against me on Sunday, I wasn't planning on having two rest days. My first 5x2km session tomorrow. Here's hoping I can keep that consistent 4:10 pace.
Date Mins Pace HR Dist
1-Feb 45 5:29 152 8.3
2-Feb 60 5:36 154 11
3-Feb 43 5:27 150 8
4-Feb Rest
5-Feb Rest
6-Feb 39 4:51 158 8
7-Feb 65 5:22 152 12
8-Feb 32 5:18 149 6