08-11-2012, 11:54 AM
our core sessions are
2k - 1k - long run
to start with
ideally we would like 1 long run in the cycle to get up to 2hrs .. this will then cover all the racing distances (except marathon) quite well
once we get the balance TEMPO runs are introduced on a more regular basis
there is just so much to the program, so it never truly gets boring and with the planned down period and build up we teach the body to respond on our terms (well that is the plan, however there are so many aspects that can throw one out)
onwards and forwards
TheEd
2k - 1k - long run
to start with
ideally we would like 1 long run in the cycle to get up to 2hrs .. this will then cover all the racing distances (except marathon) quite well
once we get the balance TEMPO runs are introduced on a more regular basis
there is just so much to the program, so it never truly gets boring and with the planned down period and build up we teach the body to respond on our terms (well that is the plan, however there are so many aspects that can throw one out)
onwards and forwards
TheEd