21-04-2015, 06:50 AM
Hi TheEd,
1km session went really well today; I was aiming for around the 3:20 mark and was pretty much on target allowing for a headwind on the way out.
I surprised myself with 3:11.6 for the last rep, and am feeling pretty chuffed to see that split. Looking forward to stringing a few of those together down the track.
Time AHR MHR LHR
03:21 182 205 127
03:17 184 200 133
03:23 181 192 147
03:18 180 189 147
03:22 182 189 156
03:12 183 191 145
Cheers,
DRUS
1km session went really well today; I was aiming for around the 3:20 mark and was pretty much on target allowing for a headwind on the way out.
I surprised myself with 3:11.6 for the last rep, and am feeling pretty chuffed to see that split. Looking forward to stringing a few of those together down the track.
Time AHR MHR LHR
03:21 182 205 127
03:17 184 200 133
03:23 181 192 147
03:18 180 189 147
03:22 182 189 156
03:12 183 191 145
Cheers,
DRUS