10k training for Mountain Running

10k training for Mountain Running

kiskiw
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Posts: 13
Threads: 2
Joined: Sep 2010

08-09-2010, 09:02 PM

4km TT on the track 13.45. Pretty windy out though but felt good. I'm racing a 100miler on saturday so I held back a bit but thats pretty good I think with no real speed work in the last month.

So lets see what in store!

Cheers

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Messages In This Thread

10k training for Mountain Running - by kiskiw - 06-09-2010, 09:42 PM

10k training for Mountain Running - by TheEd - 07-09-2010, 05:04 AM

10k training for Mountain Running - by kiskiw - 07-09-2010, 06:27 PM

10k training for Mountain Running - by TheEd - 08-09-2010, 04:51 AM

10k training for Mountain Running - by kiskiw - 08-09-2010, 09:02 PM

10k training for Mountain Running - by TheEd - 09-09-2010, 04:17 PM

10k training for Mountain Running - by kiskiw - 14-09-2010, 03:27 AM

10k training for Mountain Running - by TheEd - 14-09-2010, 07:20 AM

10k training for Mountain Running - by kiskiw - 14-09-2010, 01:22 PM

10k training for Mountain Running - by TheEd - 14-09-2010, 04:24 PM

10k training for Mountain Running - by kiskiw - 17-09-2010, 04:56 PM

10k training for Mountain Running - by TheEd - 17-09-2010, 06:52 PM

10k training for Mountain Running - by kiskiw - 17-09-2010, 08:22 PM

10k training for Mountain Running - by TheEd - 18-09-2010, 06:40 AM

10k training for Mountain Running - by kiskiw - 18-09-2010, 03:45 PM

10k training for Mountain Running - by TheEd - 18-09-2010, 03:51 PM

10k training for Mountain Running - by kiskiw - 24-09-2010, 03:31 AM

10k training for Mountain Running - by TheEd - 24-09-2010, 05:09 AM

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