07-09-2010, 06:27 PM
I currently run ultras so i'm running about 75-100 miles a week with 3-5 hour long runs on the weekend. I don't do alot of speed work but ran a 35ish 10km on rolling trails about 2 weeks ago as a tempo run.
I want to start running shorter faster races but continue to race on trails and mountain races.
my paces vary but my regular 10 mile run is at about 6:45-7:00 pace and my 5.5 road loop is at about 6:30-6:40 pace.
I would really like to run at the Canadian Mountain running championship next year and want to start thinking about training for that and think this might be a good program to get me from the mileage junkie I am to a faster runner.
thanks for everything
Keith
I want to start running shorter faster races but continue to race on trails and mountain races.
my paces vary but my regular 10 mile run is at about 6:45-7:00 pace and my 5.5 road loop is at about 6:30-6:40 pace.
I would really like to run at the Canadian Mountain running championship next year and want to start thinking about training for that and think this might be a good program to get me from the mileage junkie I am to a faster runner.
thanks for everything
Keith