07-09-2010, 05:04 AM
Hi kiskiw and welcome to the forums
the 10km training programs can certainly be used towards mountain racing however everything depends on what level you are
you mention the 33 minute 10km program
depending on what your current training week looks like and what times you are running presently, 5km and 10km, then we could discuss various elements to the program which are not present (on the online schedules) but as the user progresses would be added .. ie.. hillwork on the 1st weekend
Over to you
TheEd
the 10km training programs can certainly be used towards mountain racing however everything depends on what level you are
you mention the 33 minute 10km program
depending on what your current training week looks like and what times you are running presently, 5km and 10km, then we could discuss various elements to the program which are not present (on the online schedules) but as the user progresses would be added .. ie.. hillwork on the 1st weekend
Over to you
TheEd