19-10-2012, 08:33 AM
Hi,
Thanks for the reply. Had a good read of a lot of info on the site(s) and forum and there is a lot of very good info for all levels of runners.
Taking up your suggestion, I am going to start on the build up program for 1 cycle. 4K TT on day 19, I am thinking with all the 1hr runs at easy pace.
Regs
Liam
Thanks for the reply. Had a good read of a lot of info on the site(s) and forum and there is a lot of very good info for all levels of runners.
Taking up your suggestion, I am going to start on the build up program for 1 cycle. 4K TT on day 19, I am thinking with all the 1hr runs at easy pace.
Regs
Liam