10k 50 Min barrier

10k 50 Min barrier

TheEd
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#18

15-02-2010, 08:20 AM

Hi Ajendra .. yes the aerobic build up will benefit you greatly and build up to 50 minutes first

provide feedback and then we can hopefully have you training without problems

Cheers

TheEd

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Messages In This Thread

10k 50 Min barrier - by ajusamal - 26-12-2009, 01:42 PM

10k 50 Min barrier - by ajusamal - 26-12-2009, 01:59 PM

10k 50 Min barrier - by TheEd - 30-12-2009, 08:59 AM

10k 50 Min barrier - by ajusamal - 31-12-2009, 12:04 PM

10k 50 Min barrier - by TheEd - 31-12-2009, 01:26 PM

10k 50 Min barrier - by ajusamal - 01-01-2010, 06:21 PM

10k 50 Min barrier - by TheEd - 03-01-2010, 08:25 AM

10k 50 Min barrier - by ajusamal - 05-01-2010, 10:05 AM

10k 50 Min barrier - by TheEd - 05-01-2010, 10:32 AM

10k 50 Min barrier - by ajusamal - 05-01-2010, 09:51 PM

10k 50 Min barrier - by ajusamal - 04-02-2010, 02:22 AM

10k 50 Min barrier - by TheEd - 04-02-2010, 06:21 AM

10k 50 Min barrier - by ajusamal - 11-02-2010, 12:51 AM

10k 50 Min barrier - by TheEd - 11-02-2010, 07:59 PM

10k 50 Min barrier - by ajusamal - 12-02-2010, 08:07 PM

10k 50 Min barrier - by TheEd - 13-02-2010, 08:18 PM

10k 50 Min barrier - by ajusamal - 15-02-2010, 05:47 AM

10k 50 Min barrier - by TheEd - 15-02-2010, 08:20 AM

10k 50 Min barrier - by ajusamal - 18-02-2010, 09:04 PM

10k 50 Min barrier - by TheEd - 19-02-2010, 07:05 AM

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