05-01-2010, 10:32 AM
Hi Aju .. congrats .. you now have a marker for current level of fitness and somewhere to start from
please look to having your shins sorted out before proceeding further
[URL="http://www.time-to-run.com/injuries/thebig5/shinsplints.htm"]
Shin Splints - Diagnosis and Treatment[/URL]
so this means, end the Build Up routine and we shall begin preparing you for the sub 50 minute schedule
it must also be noted, that the build up routine is normally only for those persons who have previously training on the 10km scehdules
so we can curtail your current training and focus on you adapting to the
[URL="http://www.time-to-run.com/training/10k/sub50.htm"]
sub 50 minute 10km program[/URL]
let's get the pains sorted out before moving forward and congrats on the 4km time
Cheers
TheEd
please look to having your shins sorted out before proceeding further
[URL="http://www.time-to-run.com/injuries/thebig5/shinsplints.htm"]
Shin Splints - Diagnosis and Treatment[/URL]
so this means, end the Build Up routine and we shall begin preparing you for the sub 50 minute schedule
it must also be noted, that the build up routine is normally only for those persons who have previously training on the 10km scehdules
so we can curtail your current training and focus on you adapting to the
[URL="http://www.time-to-run.com/training/10k/sub50.htm"]
sub 50 minute 10km program[/URL]
let's get the pains sorted out before moving forward and congrats on the 4km time
Cheers
TheEd