10k 50 Min barrier

10k 50 Min barrier

ajusamal
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Posts: 11
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Joined: Oct 2009

05-01-2010, 10:05 AM

I had a 4k test this morning which clocked at 19:03 minute with a little bit uneasy in shin bone during warm-up. However i plan to continue with build-up schedule till i get further guidance from you.

Please note in this time of the year the minimm temprature here is between 12 degree celcius to 17 degree

Thank you
Ajendra

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Messages In This Thread

10k 50 Min barrier - by ajusamal - 26-12-2009, 01:42 PM

10k 50 Min barrier - by ajusamal - 26-12-2009, 01:59 PM

10k 50 Min barrier - by TheEd - 30-12-2009, 08:59 AM

10k 50 Min barrier - by ajusamal - 31-12-2009, 12:04 PM

10k 50 Min barrier - by TheEd - 31-12-2009, 01:26 PM

10k 50 Min barrier - by ajusamal - 01-01-2010, 06:21 PM

10k 50 Min barrier - by TheEd - 03-01-2010, 08:25 AM

10k 50 Min barrier - by ajusamal - 05-01-2010, 10:05 AM

10k 50 Min barrier - by TheEd - 05-01-2010, 10:32 AM

10k 50 Min barrier - by ajusamal - 05-01-2010, 09:51 PM

10k 50 Min barrier - by ajusamal - 04-02-2010, 02:22 AM

10k 50 Min barrier - by TheEd - 04-02-2010, 06:21 AM

10k 50 Min barrier - by ajusamal - 11-02-2010, 12:51 AM

10k 50 Min barrier - by TheEd - 11-02-2010, 07:59 PM

10k 50 Min barrier - by ajusamal - 12-02-2010, 08:07 PM

10k 50 Min barrier - by TheEd - 13-02-2010, 08:18 PM

10k 50 Min barrier - by ajusamal - 15-02-2010, 05:47 AM

10k 50 Min barrier - by TheEd - 15-02-2010, 08:20 AM

10k 50 Min barrier - by ajusamal - 18-02-2010, 09:04 PM

10k 50 Min barrier - by TheEd - 19-02-2010, 07:05 AM

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