01-01-2010, 06:21 PM
Dear Ed,
Thanks for your encouragement. I am now on the 7th day of the build-up phase. Do you mean to say that I break this schedule and have a 4k test; May be taking a rest day and having the 4k test. In fact i have never done a 4k test. Would i go for 5k test (If you suggest to break this build-up period)
May i know what is meant by "often in am", is it meant that in the morning time.
Aju
Thanks for your encouragement. I am now on the 7th day of the build-up phase. Do you mean to say that I break this schedule and have a 4k test; May be taking a rest day and having the 4k test. In fact i have never done a 4k test. Would i go for 5k test (If you suggest to break this build-up period)
May i know what is meant by "often in am", is it meant that in the morning time.
Aju