31-12-2009, 01:26 PM
Hi AJu .. thanks for your understanding and welcome to the forums
regarding the push ups and sit ups .. doing 10 of each every morning is a fine starting point .. relaxed and easy .. we can work further on this in the future
regarding your pulse, consider reading this
How to take your pulse
use this method to track your am pulse and use it also straight after doing the 2k or 1k repetitions and after each Rest period
this can be used to assist you in understanding your development
often in the am, if your pulse is higher than normal then you may find training a little more strenuous during that day's session
In a few days time, if you could consider Saturday .. would please do a 4k time-trial and then we could work further together according to that result
you seem to be dedicated, so achieving your goal should be a reality
Cheers
TheEd
regarding the push ups and sit ups .. doing 10 of each every morning is a fine starting point .. relaxed and easy .. we can work further on this in the future
regarding your pulse, consider reading this
How to take your pulse
use this method to track your am pulse and use it also straight after doing the 2k or 1k repetitions and after each Rest period
this can be used to assist you in understanding your development
often in the am, if your pulse is higher than normal then you may find training a little more strenuous during that day's session
In a few days time, if you could consider Saturday .. would please do a 4k time-trial and then we could work further together according to that result
you seem to be dedicated, so achieving your goal should be a reality
Cheers
TheEd