10k 50 Min barrier

10k 50 Min barrier

ajusamal
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Posts: 11
Threads: 1
Joined: Oct 2009

26-12-2009, 01:59 PM

Just to tell you. I am 35 Year, 63Kg, 179 Cm. 2 Years back I had had 3 marathons with allmost 5 hour timing and 4 half-marathon distances.

Took a break for around 4 months due to fracture on my left foot which is quite good now.

Thanks
Aju

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Messages In This Thread

10k 50 Min barrier - by ajusamal - 26-12-2009, 01:42 PM

10k 50 Min barrier - by ajusamal - 26-12-2009, 01:59 PM

10k 50 Min barrier - by TheEd - 30-12-2009, 08:59 AM

10k 50 Min barrier - by ajusamal - 31-12-2009, 12:04 PM

10k 50 Min barrier - by TheEd - 31-12-2009, 01:26 PM

10k 50 Min barrier - by ajusamal - 01-01-2010, 06:21 PM

10k 50 Min barrier - by TheEd - 03-01-2010, 08:25 AM

10k 50 Min barrier - by ajusamal - 05-01-2010, 10:05 AM

10k 50 Min barrier - by TheEd - 05-01-2010, 10:32 AM

10k 50 Min barrier - by ajusamal - 05-01-2010, 09:51 PM

10k 50 Min barrier - by ajusamal - 04-02-2010, 02:22 AM

10k 50 Min barrier - by TheEd - 04-02-2010, 06:21 AM

10k 50 Min barrier - by ajusamal - 11-02-2010, 12:51 AM

10k 50 Min barrier - by TheEd - 11-02-2010, 07:59 PM

10k 50 Min barrier - by ajusamal - 12-02-2010, 08:07 PM

10k 50 Min barrier - by TheEd - 13-02-2010, 08:18 PM

10k 50 Min barrier - by ajusamal - 15-02-2010, 05:47 AM

10k 50 Min barrier - by TheEd - 15-02-2010, 08:20 AM

10k 50 Min barrier - by ajusamal - 18-02-2010, 09:04 PM

10k 50 Min barrier - by TheEd - 19-02-2010, 07:05 AM

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