15-01-2011, 07:47 PM
Hi TheEd - hope you are ok and had a decent trip home.
I did the XC league race today. I was 46th of 210 - 1 place higher than last time! It was an interesting course, with lots of steady climbs. It was also very windy. I was pleased with my strength and I am consistantly beating guys who have superior 10k PB's.
Next week;
Mon - easy 60
Tue - Long 75
Wed - easy 60
Thu - 5 x 2000
Fri - rest
Sat - long 90
Sun easy 60
Week after this will be a week 3 including Midland championships 12k XC.
Does this seem ok?
Thanks for your help!
I did the XC league race today. I was 46th of 210 - 1 place higher than last time! It was an interesting course, with lots of steady climbs. It was also very windy. I was pleased with my strength and I am consistantly beating guys who have superior 10k PB's.
Next week;
Mon - easy 60
Tue - Long 75
Wed - easy 60
Thu - 5 x 2000
Fri - rest
Sat - long 90
Sun easy 60
Week after this will be a week 3 including Midland championships 12k XC.
Does this seem ok?
Thanks for your help!