10k & 21k Training

[DaveM40]

Hi TheEd - how are you?

I did the 3 x 1600 5k pace today;

1/ 5.20 - 158 / 166 / 118

2/ 5:20 - 162 / 168 / 135

3/ 5:25 - 163 / 169 / 134

Extra HR info;

In zone 90 - 95% MHR 10:15 min (time above 95% 3:19)

I found this quite hard. Legs were quite good, but I was feeling a bit weary by rep 3 and backed off just a little. top:

I feel good afterwards and should be good for the race Saturday.

Thanks for all your help and great advice

Dave