10k & 21k Training

10k & 21k Training

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#158

01-01-2011, 07:26 PM

Happy New Year D .. not a bad tempo run considering your best road time is 18:08 .. this augers well

now the funny thing .. the only concern I have is the 400m session Wink

so please be careful with this session .. hamstrings et al ..

the rest shows the good development that has taken place

magic stuff

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 29 Guest(s)

Messages In This Thread

10k & 21k Training - by DaveM40 - 27-06-2010, 01:12 PM

10k & 21k Training - by TheEd - 27-06-2010, 08:35 PM

10k & 21k Training - by DaveM40 - 03-07-2010, 09:55 AM

10k & 21k Training - by TheEd - 04-07-2010, 03:51 PM

10k & 21k Training - by DaveM40 - 10-07-2010, 10:26 AM

10k & 21k Training - by TheEd - 11-07-2010, 07:43 AM

10k & 21k Training - by DaveM40 - 11-07-2010, 08:47 AM

10k & 21k Training - by TheEd - 11-07-2010, 08:53 AM

10k & 21k Training - by DaveM40 - 11-07-2010, 12:31 PM

10k & 21k Training - by TheEd - 11-07-2010, 02:28 PM

10k & 21k Training - by DaveM40 - 14-07-2010, 08:56 AM

10k & 21k Training - by TheEd - 14-07-2010, 09:11 AM

10k & 21k Training - by DaveM40 - 18-07-2010, 11:53 AM

10k & 21k Training - by TheEd - 19-07-2010, 05:38 AM

10k & 21k Training - by DaveM40 - 19-07-2010, 03:31 PM

10k & 21k Training - by TheEd - 20-07-2010, 06:14 AM

10k & 21k Training - by DaveM40 - 25-07-2010, 07:59 PM

10k & 21k Training - by TheEd - 26-07-2010, 06:24 AM

10k & 21k Training - by DaveM40 - 26-07-2010, 08:40 AM

10k & 21k Training - by TheEd - 26-07-2010, 10:13 AM

10k & 21k Training - by DaveM40 - 27-07-2010, 12:42 PM

10k & 21k Training - by TheEd - 27-07-2010, 01:48 PM

10k & 21k Training - by DaveM40 - 27-07-2010, 02:03 PM

10k & 21k Training - by DaveM40 - 04-08-2010, 06:52 PM

10k & 21k Training - by TheEd - 04-08-2010, 09:00 PM

10k & 21k Training - by DaveM40 - 05-08-2010, 07:19 PM

10k & 21k Training - by TheEd - 06-08-2010, 05:19 AM

10k & 21k Training - by DaveM40 - 08-08-2010, 01:33 PM

10k & 21k Training - by TheEd - 08-08-2010, 06:01 PM

10k & 21k Training - by DaveM40 - 09-08-2010, 05:40 PM

10k & 21k Training - by TheEd - 10-08-2010, 03:14 PM

10k & 21k Training - by DaveM40 - 10-08-2010, 03:47 PM

10k & 21k Training - by DaveM40 - 14-08-2010, 01:58 PM

10k & 21k Training - by TheEd - 16-08-2010, 07:05 AM

10k & 21k Training - by DaveM40 - 16-08-2010, 03:17 PM

10k & 21k Training - by TheEd - 16-08-2010, 05:16 PM

10k & 21k Training - by DaveM40 - 16-08-2010, 05:42 PM

10k & 21k Training - by TheEd - 16-08-2010, 05:43 PM

10k & 21k Training - by DaveM40 - 16-08-2010, 06:20 PM

10k & 21k Training - by TheEd - 17-08-2010, 07:52 AM

10k & 21k Training - by DaveM40 - 19-08-2010, 11:26 AM

10k & 21k Training - by TheEd - 19-08-2010, 01:25 PM

10k & 21k Training - by DaveM40 - 21-08-2010, 10:52 AM

10k & 21k Training - by TheEd - 22-08-2010, 06:34 AM

10k & 21k Training - by DaveM40 - 24-08-2010, 03:48 PM

10k & 21k Training - by TheEd - 24-08-2010, 06:41 PM

10k & 21k Training - by DaveM40 - 28-08-2010, 01:39 PM

10k & 21k Training - by TheEd - 28-08-2010, 02:02 PM

10k & 21k Training - by DaveM40 - 28-08-2010, 03:10 PM

10k & 21k Training - by TheEd - 29-08-2010, 05:58 AM

10k & 21k Training - by DaveM40 - 01-09-2010, 10:19 PM

10k & 21k Training - by TheEd - 02-09-2010, 05:11 AM

10k & 21k Training - by DaveM40 - 04-09-2010, 10:54 AM

10k & 21k Training - by TheEd - 04-09-2010, 11:58 AM

10k & 21k Training - by DaveM40 - 09-09-2010, 11:32 AM

10k & 21k Training - by TheEd - 09-09-2010, 04:12 PM

10k & 21k Training - by DaveM40 - 11-09-2010, 11:15 AM

10k & 21k Training - by TheEd - 11-09-2010, 11:27 AM

10k & 21k Training - by DaveM40 - 11-09-2010, 11:41 AM

10k & 21k Training - by DaveM40 - 14-09-2010, 03:55 PM

10k & 21k Training - by TheEd - 14-09-2010, 04:22 PM

10k & 21k Training - by DaveM40 - 14-09-2010, 04:47 PM

10k & 21k Training - by DaveM40 - 18-09-2010, 11:26 AM

10k & 21k Training - by TheEd - 18-09-2010, 12:11 PM

10k & 21k Training - by DaveM40 - 18-09-2010, 12:41 PM

10k & 21k Training - by TheEd - 18-09-2010, 01:29 PM

10k & 21k Training - by TheEd - 19-09-2010, 08:28 AM

10k & 21k Training - by DaveM40 - 19-09-2010, 03:09 PM

10k & 21k Training - by TheEd - 19-09-2010, 06:18 PM

10k & 21k Training - by DaveM40 - 21-09-2010, 04:01 PM

10k & 21k Training - by TheEd - 22-09-2010, 07:24 AM

10k & 21k Training - by DaveM40 - 22-09-2010, 03:07 PM

10k & 21k Training - by DaveM40 - 25-09-2010, 05:24 PM

10k & 21k Training - by TheEd - 25-09-2010, 05:45 PM

10k & 21k Training - by DaveM40 - 30-09-2010, 03:27 PM

10k & 21k Training - by TheEd - 30-09-2010, 05:54 PM

10k & 21k Training - by DaveM40 - 02-10-2010, 02:42 PM

10k & 21k Training - by TheEd - 02-10-2010, 04:00 PM

10k & 21k Training - by DaveM40 - 02-10-2010, 05:13 PM

10k & 21k Training - by DaveM40 - 05-10-2010, 02:57 PM

10k & 21k Training - by TheEd - 05-10-2010, 03:37 PM

10k & 21k Training - by DaveM40 - 09-10-2010, 10:57 AM

10k & 21k Training - by TheEd - 09-10-2010, 12:15 PM

10k & 21k Training - by DaveM40 - 09-10-2010, 05:10 PM

10k & 21k Training - by TheEd - 09-10-2010, 05:33 PM

10k & 21k Training - by DaveM40 - 09-10-2010, 06:15 PM

10k & 21k Training - by TheEd - 09-10-2010, 06:31 PM

10k & 21k Training - by DaveM40 - 11-10-2010, 05:26 PM

10k & 21k Training - by TheEd - 11-10-2010, 05:49 PM

10k & 21k Training - by DaveM40 - 11-10-2010, 06:54 PM

10k & 21k Training - by TheEd - 12-10-2010, 05:04 AM

10k & 21k Training - by DaveM40 - 16-10-2010, 11:17 AM

10k & 21k Training - by TheEd - 16-10-2010, 12:27 PM

10k & 21k Training - by DaveM40 - 16-10-2010, 01:04 PM

10k & 21k Training - by TheEd - 17-10-2010, 08:24 AM

10k & 21k Training - by DaveM40 - 17-10-2010, 12:13 PM

10k & 21k Training - by TheEd - 17-10-2010, 12:54 PM

10k & 21k Training - by DaveM40 - 22-10-2010, 10:04 AM

10k & 21k Training - by TheEd - 22-10-2010, 12:59 PM

10k & 21k Training - by DaveM40 - 24-10-2010, 01:51 PM

10k & 21k Training - by TheEd - 24-10-2010, 06:20 PM

10k & 21k Training - by DaveM40 - 24-10-2010, 07:17 PM

10k & 21k Training - by TheEd - 25-10-2010, 01:55 PM

10k & 21k Training - by DaveM40 - 25-10-2010, 04:53 PM

10k & 21k Training - by TheEd - 25-10-2010, 06:41 PM

10k & 21k Training - by DaveM40 - 25-10-2010, 07:28 PM

10k & 21k Training - by TheEd - 26-10-2010, 04:30 AM

10k & 21k Training - by DaveM40 - 31-10-2010, 09:41 AM

10k & 21k Training - by TheEd - 31-10-2010, 10:48 AM

10k & 21k Training - by DaveM40 - 31-10-2010, 02:03 PM

10k & 21k Training - by TheEd - 31-10-2010, 02:14 PM

10k & 21k Training - by DaveM40 - 02-11-2010, 04:05 PM

10k & 21k Training - by TheEd - 02-11-2010, 08:10 PM

10k & 21k Training - by DaveM40 - 06-11-2010, 03:00 PM

10k & 21k Training - by TheEd - 06-11-2010, 07:32 PM

10k & 21k Training - by DaveM40 - 06-11-2010, 08:23 PM

10k & 21k Training - by TheEd - 07-11-2010, 07:40 AM

10k & 21k Training - by DaveM40 - 07-11-2010, 01:11 PM

10k & 21k Training - by TheEd - 07-11-2010, 07:45 PM

10k & 21k Training - by DaveM40 - 09-11-2010, 05:27 PM

10k & 21k Training - by TheEd - 09-11-2010, 05:58 PM

10k & 21k Training - by DaveM40 - 13-11-2010, 12:39 PM

10k & 21k Training - by TheEd - 14-11-2010, 08:21 AM

10k & 21k Training - by DaveM40 - 14-11-2010, 01:23 PM

10k & 21k Training - by DaveM40 - 18-11-2010, 07:18 PM

10k & 21k Training - by TheEd - 18-11-2010, 08:44 PM

10k & 21k Training - by DaveM40 - 19-11-2010, 10:26 AM

10k & 21k Training - by TheEd - 19-11-2010, 07:12 PM

10k & 21k Training - by DaveM40 - 19-11-2010, 07:29 PM

10k & 21k Training - by DaveM40 - 23-11-2010, 04:50 PM

10k & 21k Training - by TheEd - 23-11-2010, 06:03 PM

10k & 21k Training - by DaveM40 - 28-11-2010, 10:01 PM

10k & 21k Training - by TheEd - 29-11-2010, 07:02 AM

10k & 21k Training - by DaveM40 - 04-12-2010, 06:18 PM

10k & 21k Training - by TheEd - 04-12-2010, 06:32 PM

10k & 21k Training - by DaveM40 - 04-12-2010, 09:10 PM

10k & 21k Training - by TheEd - 05-12-2010, 08:37 AM

10k & 21k Training - by DaveM40 - 05-12-2010, 01:33 PM

10k & 21k Training - by DaveM40 - 09-12-2010, 12:26 PM

10k & 21k Training - by TheEd - 09-12-2010, 07:31 PM

10k & 21k Training - by DaveM40 - 12-12-2010, 01:04 PM

10k & 21k Training - by TheEd - 12-12-2010, 06:22 PM

10k & 21k Training - by DaveM40 - 12-12-2010, 08:26 PM

10k & 21k Training - by DaveM40 - 13-12-2010, 04:53 PM

10k & 21k Training - by TheEd - 13-12-2010, 07:32 PM

10k & 21k Training - by DaveM40 - 16-12-2010, 10:18 PM

10k & 21k Training - by TheEd - 17-12-2010, 01:49 PM

10k & 21k Training - by DaveM40 - 19-12-2010, 03:32 PM

10k & 21k Training - by TheEd - 19-12-2010, 05:07 PM

10k & 21k Training - by DaveM40 - 20-12-2010, 10:53 PM

10k & 21k Training - by DaveM40 - 21-12-2010, 02:43 PM

10k & 21k Training - by TheEd - 21-12-2010, 08:36 PM

10k & 21k Training - by DaveM40 - 27-12-2010, 10:57 AM

10k & 21k Training - by TheEd - 27-12-2010, 11:13 AM

10k & 21k Training - by DaveM40 - 28-12-2010, 11:35 AM

10k & 21k Training - by TheEd - 28-12-2010, 12:40 PM

10k & 21k Training - by DaveM40 - 01-01-2011, 05:41 PM

10k & 21k Training - by TheEd - 01-01-2011, 07:26 PM

10k & 21k Training - by DaveM40 - 01-01-2011, 09:41 PM

10k & 21k Training - by DaveM40 - 04-01-2011, 09:08 PM

10k & 21k Training - by TheEd - 06-01-2011, 06:25 AM

10k & 21k Training - by DaveM40 - 06-01-2011, 02:36 PM

10k & 21k Training - by TheEd - 06-01-2011, 04:00 PM

10k & 21k Training - by DaveM40 - 10-01-2011, 06:32 PM

10k & 21k Training - by DaveM40 - 11-01-2011, 04:47 PM

10k & 21k Training - by DaveM40 - 15-01-2011, 07:47 PM

10k & 21k Training - by TheEd - 15-01-2011, 07:58 PM

10k & 21k Training - by DaveM40 - 15-01-2011, 09:15 PM

10k & 21k Training - by TheEd - 15-01-2011, 09:28 PM

10k & 21k Training - by DaveM40 - 20-01-2011, 11:18 AM

10k & 21k Training - by TheEd - 20-01-2011, 11:27 AM

10k & 21k Training - by DaveM40 - 21-01-2011, 02:56 PM

10k & 21k Training - by TheEd - 21-01-2011, 03:31 PM

10k & 21k Training - by DaveM40 - 21-01-2011, 04:47 PM

10k & 21k Training - by TheEd - 21-01-2011, 05:50 PM

10k & 21k Training - by TheEd - 21-01-2011, 05:55 PM

10k & 21k Training - by DaveM40 - 24-01-2011, 08:46 PM

10k & 21k Training - by TheEd - 24-01-2011, 08:55 PM

10k & 21k Training - by DaveM40 - 30-01-2011, 03:48 PM

10k & 21k Training - by TheEd - 30-01-2011, 04:01 PM

10k & 21k Training - by DaveM40 - 30-01-2011, 07:09 PM

10k & 21k Training - by DaveM40 - 03-02-2011, 10:58 AM

10k & 21k Training - by TheEd - 04-02-2011, 03:00 PM

10k & 21k Training - by DaveM40 - 05-02-2011, 12:18 PM

10k & 21k Training - by DaveM40 - 06-02-2011, 07:11 PM

10k & 21k Training - by TheEd - 06-02-2011, 07:29 PM

10k & 21k Training - by DaveM40 - 06-02-2011, 07:58 PM

10k & 21k Training - by DaveM40 - 08-02-2011, 12:23 PM

10k & 21k Training - by TheEd - 08-02-2011, 07:01 PM

10k & 21k Training - by DaveM40 - 12-02-2011, 06:00 PM

10k & 21k Training - by TheEd - 13-02-2011, 06:28 AM

10k & 21k Training - by DaveM40 - 17-02-2011, 04:29 PM

10k & 21k Training - by TheEd - 17-02-2011, 04:42 PM

10k & 21k Training - by DaveM40 - 19-02-2011, 04:24 PM

10k & 21k Training - by TheEd - 19-02-2011, 08:09 PM

10k & 21k Training - by DaveM40 - 27-02-2011, 02:10 PM

10k & 21k Training - by TheEd - 27-02-2011, 02:16 PM

10k & 21k Training - by DaveM40 - 05-03-2011, 01:41 PM

10k & 21k Training - by TheEd - 05-03-2011, 02:59 PM

10k & 21k Training - by DaveM40 - 05-03-2011, 04:53 PM

10k & 21k Training - by DaveM40 - 12-03-2011, 12:59 PM

10k & 21k Training - by TheEd - 12-03-2011, 05:51 PM

10k & 21k Training - by DaveM40 - 19-03-2011, 09:46 PM

10k & 21k Training - by TheEd - 20-03-2011, 08:32 AM

10k & 21k Training - by DaveM40 - 21-03-2011, 04:08 PM

10k & 21k Training - by TheEd - 21-03-2011, 04:25 PM

10k & 21k Training - by DaveM40 - 26-03-2011, 08:17 PM

10k & 21k Training - by TheEd - 27-03-2011, 07:16 AM

10k & 21k Training - by DaveM40 - 27-03-2011, 04:49 PM

10k & 21k Training - by TheEd - 27-03-2011, 04:58 PM

10k & 21k Training - by DaveM40 - 27-03-2011, 06:05 PM

10k & 21k Training - by TheEd - 27-03-2011, 06:43 PM

10k & 21k Training - by DaveM40 - 31-03-2011, 03:04 PM

10k & 21k Training - by TheEd - 31-03-2011, 03:09 PM

10k & 21k Training - by DaveM40 - 02-04-2011, 09:59 AM

10k & 21k Training - by TheEd - 02-04-2011, 01:36 PM

10k & 21k Training - by DaveM40 - 02-04-2011, 03:46 PM

10k & 21k Training - by TheEd - 02-04-2011, 04:05 PM

10k & 21k Training - by DaveM40 - 02-04-2011, 04:34 PM

10k & 21k Training - by TheEd - 02-04-2011, 05:58 PM

10k & 21k Training - by DaveM40 - 02-04-2011, 06:07 PM

10k & 21k Training - by TheEd - 02-04-2011, 06:31 PM

10k & 21k Training - by DaveM40 - 07-04-2011, 02:04 PM

10k & 21k Training - by TheEd - 07-04-2011, 02:45 PM

10k & 21k Training - by DaveM40 - 13-04-2011, 03:58 PM

10k & 21k Training - by TheEd - 13-04-2011, 04:07 PM

10k & 21k Training - by DaveM40 - 14-04-2011, 01:20 PM

10k & 21k Training - by DaveM40 - 16-04-2011, 11:37 AM

10k & 21k Training - by TheEd - 16-04-2011, 05:03 PM

10k & 21k Training - by DaveM40 - 19-04-2011, 04:41 PM

10k & 21k Training - by TheEd - 19-04-2011, 05:09 PM

10k & 21k Training - by DaveM40 - 23-04-2011, 12:03 PM

10k & 21k Training - by TheEd - 23-04-2011, 05:44 PM

10k & 21k Training - by DaveM40 - 27-04-2011, 06:19 PM

10k & 21k Training - by TheEd - 27-04-2011, 06:31 PM

10k & 21k Training - by DaveM40 - 28-04-2011, 04:11 PM

10k & 21k Training - by TheEd - 28-04-2011, 06:06 PM

10k & 21k Training - by DaveM40 - 01-05-2011, 07:42 PM

10k & 21k Training - by TheEd - 02-05-2011, 08:20 AM

10k & 21k Training - by DaveM40 - 02-05-2011, 08:54 AM

10k & 21k Training - by DaveM40 - 03-05-2011, 04:15 PM

10k & 21k Training - by TheEd - 03-05-2011, 04:19 PM

10k & 21k Training - by DaveM40 - 07-05-2011, 10:07 AM

10k & 21k Training - by TheEd - 07-05-2011, 09:15 PM

10k & 21k Training - by DaveM40 - 10-05-2011, 05:02 PM

10k & 21k Training - by TheEd - 11-05-2011, 07:52 AM

10k & 21k Training - by DaveM40 - 16-05-2011, 08:28 AM

10k & 21k Training - by TheEd - 16-05-2011, 06:24 PM

10k & 21k Training - by DaveM40 - 21-05-2011, 11:05 AM

10k & 21k Training - by TheEd - 23-05-2011, 11:36 AM

10k & 21k Training - by DaveM40 - 23-05-2011, 03:22 PM

10k & 21k Training - by TheEd - 23-05-2011, 04:51 PM

10k & 21k Training - by DaveM40 - 25-05-2011, 11:49 AM

10k & 21k Training - by TheEd - 25-05-2011, 12:02 PM

10k & 21k Training - by DaveM40 - 26-05-2011, 03:37 PM

10k & 21k Training - by TheEd - 26-05-2011, 03:39 PM

10k & 21k Training - by DaveM40 - 31-05-2011, 01:49 PM

10k & 21k Training - by TheEd - 31-05-2011, 02:03 PM

10k & 21k Training - by DaveM40 - 31-05-2011, 02:27 PM

10k & 21k Training - by TheEd - 31-05-2011, 05:22 PM

10k & 21k Training - by DaveM40 - 05-06-2011, 09:05 AM

10k & 21k Training - by TheEd - 05-06-2011, 09:51 AM

10k & 21k Training - by DaveM40 - 05-06-2011, 11:57 AM

10k & 21k Training - by TheEd - 05-06-2011, 12:03 PM

10k & 21k Training - by DaveM40 - 12-06-2011, 01:07 PM

10k & 21k Training - by TheEd - 13-06-2011, 05:52 PM

10k & 21k Training - by TheEd - 13-06-2011, 06:00 PM

10k & 21k Training - by TheEd - 17-08-2011, 05:15 AM

10k & 21k Training - by DaveM40 - 18-08-2011, 10:06 AM

10k & 21k Training - by TheEd - 18-08-2011, 10:17 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	23,294	12-05-2023, 10:49 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	31,242	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	48,957	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	10,739	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,223	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	9,616	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	187,726	07-03-2019, 07:12 AM Last Post: TheEd
	Sub40 10k training (General inquiry)	MitchelC	87	85,280	28-09-2018, 11:10 AM Last Post: TheEd
	Training advice.	paulosimoes78	6	13,611	19-06-2018, 03:22 PM Last Post: TheEd
	Getting Back Into It - 10K Training	Boony	42	42,142	19-06-2018, 03:20 PM Last Post: TheEd

Forum Jump: